ALL IN-PERSON CLASSES HELD IN MY SPRINGFIELD, NJ HOME STUDIO.
Gentle Flow +
Restorative Yoga
Mondays, 4:15-5:30pm
IN STUDIO
[$22]
Quiet your mind, calm your body, steady your breath.
This a blissful Gentle Flow Yoga class infused with Qigong and Energy Medicine, culminating in restful Restorative poses
that will leave you feeling relaxed, rejuvenated and at peace.
Space is limited, so if interested in joining, email me and I will put you on the list to receive the link as space permits each week.
Slow & Gentle Yoga
Wednesdays, 9:30 - 10:30am
IN STUDIO
[$15]
This is a lovely Gentle Hatha Yoga class that is geared towards those who want a slower paced practice, or for those who have certain physical limitations. You will feel supported and nourished. You will learn about the importance of breath in addition to some energy medicine techniques.
Space is limited, so if interested in joining, email me and I will put you on the list to receive the link as space permits each week.
Hatha Flow Yoga
Thursdays, 9:30 - 10:30am
IN STUDIO with Online option
[$15]
This class gives you the opportunity to really come inward and connect with your body and your breath. You will be invited to “feel” into your body and become mindful of what is going on so you have a better understanding of the interconnectedness of the mind and the body and where the stress is manifesting in you. We stretch, we strengthen, we flow, we laugh…we come together as a community.
Space is limited, so if interested in joining, email me and I will put you on the list to receive the link as space permits each week.
Candlelight Restorative Yoga
Sunday, April 28
4 - 5:15pm
IN STUDIO
[$25]
Space is limited, so please email me to make sure there is room
before registering. Thanks!
To register via PayPal, click the button below.
OR even better (to avoid fees for both of us!)
You can also pay via Venmo: @Risa-Greiss
or Zelle (using email risayoga09@gmail.com)
Call or write with any questions!
Yoga for Osteoporosis
Sunday, June 9, 2024
4 - 5:30pm
IN STUDIO
[$25]
I am so excited to offer you this special eye-opening, informative workshop that
will help you understand how to continue to move your body safely, increase strength
and mobility, and feel empowered. As a yoga teacher with osteoporosis, I understand
how frustrating it is to be told you have “low bone density”, especially if you’ve been a mover/exerciser your whole life. This workshop is my way of not only helping myself
to rise up out of fear, but to help you too! Whether you have osteopenia, osteoporosis,
or are just curious about what this is all about and want to learn more, please join me.
Space is limited, so please email me to make sure there is room
before registering. Thanks!
To register via PayPal, click the button below.
OR even better (to avoid fees for both of us!)
You can also pay via Venmo: @Risa-Greiss
or Zelle (using email risayoga09@gmail.com)
Call or write with any questions!
Private Sessions
NOW OFFERING REIKI (in my home)
& PRIVATE YOGA SESSIONS
(your home, or mine)
Write or call if you are interested in making an appointment!
YOGA
Why private yoga? A private yoga session is centered on you and your unique needs. I am trained in the therapeutic uses of yoga and specialize in the area of mental health. Together we can come up with a plan to help you build strength of body and peace of mind by learning tools to help you facilitate this path to health
and well-being. These sessions can be done in the comfort of your home or at my location. Contact me to get you started.
Hourly rate: $85
REIKI
A private Reiki session is a decadent gift you can give yourself. A session is done fully clothed, on a massage table. As we align our intentions, together we can balance the energies around you and within you for a truly relaxing and nourishing experience. Distance Reiki sessions are also available.
Hourly rate: $85
Special Events:
Root to Rise Connect
Coming in June…
7th Annual Outdoor
Yoga Retreat!
June 1, 2024
9:30am - 4pm
See website for more info.
www.root2risenj.com
Who are we?
Risa and Jeannette are experienced yoga teachers and friends from way back! We each offer our own reflection of Yoga, EFT, Reiki, Meditation and other fun things.
Check us out on Facebook and Instagram!
Special Event:
Reiki 1 Training
Reiki Level One: [self-empowerment training]
Learn about this ancient healing technique, it’s history and meaning. Learn the Reiki hand positions for self and others; two guided imagery meditations; personal reflections & group sharing; two energy attunements.
Reiki 1 manual and journal and certificate of completion.
New Dates Coming Soon.
Energy Exchange: $185
